healthy lifestyle

Obesity, overweightness, rotundness

How Obesity Can Be Reduced with Yoga? Causes, Effects & Diet Tips

How Obesity Can Be Reduced with Yoga? Causes, Effects & Diet Tips One of the most common modern day health issue is Obesity. Obesity is a complicated health condition. Carrying too much weight can have a variety of health consequences, like higher risk for diabetes, heart disease, and osteoarthritis. With the rise of fast food …

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Yoga

Stress Management by Yoga

Stress Management by Yoga Dating back over 5000 years, yoga is considered by many to be the oldest defined practice of self-development. The methods of Classical Yoga/ Hatha Yoga include physical postures, breathing control and meditation. Traditionally an Eastern practice, it is now becoming popular in the West as well. In fact, many companies, are seeing …

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