Vaginismus, Genito-Pelvic Pain Disorder

Physiotherapy Treatment for Vaginismus

Physiotherapy Treatment for Vaginismus Vaginismus is an involuntary contraction of muscles around the opening of vagina in women causing muscle spasms with no abnormalities in the genital organs. TYPES: Primary Vaginismus -Pain with or an inability to tolerate insertion upon first attempts(usually a tampon or finger around puberty). Secondary Vaginismus -Pain or Spasm that is …

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Stress Management by Yoga

Stress Management by Yoga Dating back over 5000 years, yoga is considered by many to be the oldest defined practice of self-development. The methods of Classical Yoga/ Hatha Yoga include physical postures, breathing control and meditation. Traditionally an Eastern practice, it is now becoming popular in the West as well. In fact, many companies, are seeing …

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How Yoga Helps

How Yoga Helps YOGA, is derived from the Sanskrit word “Yuj”, which means, to unite, to join, to attach or to combine. It is all about getting united, through the physical, mental practice, combining your outer self to your inner self. There some practices and procedures which helps the body and mind to get in …

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About Progressive Yoga: Classes & Yoga Benefits

About Progressive Yoga: Classes & Yoga Benefits What is Progressive Yoga? Progressive Yoga is one of the forms of yoga in which it combines traditional form of yoga in a modern way techniques combining cardio vascular exercises, stretches (partner stretch in group session), with lots of variation of traditional posture which not only help in …

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