rounded shoulders

Lordosis

Sway Back Posture(Spinal cord issue): Causes & Best Exercises to Fix the Posture

Sway Back Posture(Spinal Cord Issue): Causes & Best Exercises to Fix the Posture What is Sway back posture? The sway back posture is where the pelvis is pushed in front of the centre of gravity. This causes a chain reaction in the posture as the body attempts to compensate for the shift in alignment. What …

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Upper-Crossed Syndrome (UCS)

Upper Cross Syndrome (shoulder muscle deformity): Causes, Symptoms & its Treatment

Upper Cross Syndrome(Shoulder Muscle Deformity): causes, Symptoms & its Treatment Upper Cross Syndrome (UCS) is also referred to as proximal or shoulder girdle crossed syndrome. In UCS, tightness of the upper trapezius and levator scapula on the dorsal side crosses with tightness of the pectoralis major and minor. Weakness of the deep cervical flexors ventrally …

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