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How Yoga Helps

How Yoga Helps YOGA, is derived from the Sanskrit word “Yuj”, which means, to unite, to join, to attach or to combine. It is all about getting united, through the physical, mental practice, combining your outer self to your inner self. There some practices and procedures which helps the body and mind to get in …

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About Progressive Yoga: Classes & Yoga Benefits

About Progressive Yoga: Classes & Yoga Benefits What is Progressive Yoga? Progressive Yoga is one of the forms of yoga in which it combines traditional form of yoga in a modern way techniques combining cardio vascular exercises, stretches (partner stretch in group session), with lots of variation of traditional posture which not only help in …

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